As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time... Read more »
Imagine finally carving out time for a calming yoga class to help your depression – only to find yourself feeling more irritable, overwhelmed, and restless than before. You’re not alone. For many... Read more »
Imagine your mind is like a web browser with dozens of tabs open, all playing videos or music at the same time. For many people with ADHD, this is what everyday thinking... Read more »
Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly enjoyable. I’m not... Read more »