I Used to Drink to Calm My Anxiety—Here’s What I Wish I Knew

I Used to Drink to Calm My Anxiety—Here’s What I Wish I Knew

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time... Read more »
What I Wish I Knew Before Hiring a Home Health Aide

What I Wish I Knew Before Hiring a Home Health Aide

As a psychotherapist and daughter who has walked this difficult path, I understand the complex emotions that arise when caring for an aging or ill parent. The exhaustion that seeps into your... Read more »
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