Positive change that occurs through reflection or insight hardly affects the autopilot brain, which is dominated by habits, conditioned responses, tacit attitudes, and deep bias. We’re aware of judgments, feelings, and values... Read more »
I am writing this post on Friday, November 7, 2025, just a few days after the U.S. elections. The day after the election, Wednesday, November 8, I found out that my good... Read more »
Dictionary.com just declared the slang term “6-7” the word of the year. But what does it mean? Source link Read more »
Imagine a time when life hit you hard, a job loss, a breakup, or a significant personal trauma. Why did you, or someone you know, manage to “bounce back” relatively quickly, while... Read more »
One of my fondest learning experiences from elementary school was in fourth grade, when we had immersive lessons on birds. This has stayed with me for years because of the multi-sensory nature... Read more »
Imagine your job is entirely screen-based, often monotonous, and done in isolation. This is the reality for thousands of U.S. online workers, often completing small tasks on platforms like Amazon Mechanical Turk... Read more »
What’s more predictive of relationship satisfaction for couples than the amount of conflict? Successful relational repair. When couples can make effective repairs, even when conflict occurs, they are far more likely to... Read more »
Imagine a blueprint that dictates the shape of your adult world. For many, that blueprint is drawn during childhood by their primary caregivers. The way parents interact with their children, the subtle... Read more »
“There’s not enough time….” “We don’t have enough connection.…” “We don’t feel enough attraction anymore.…” These are the phrases I hear all the time and, truth be told, say from time to... Read more »
Imagine being in a social setting, and suddenly, a harsh inner camera flips on. For many with social anxiety, this “inner movie” is a negative self-image, seen through the critical eyes of... Read more »