Boomer Women Are Changing the Time-Worn Aging Script

Boomer Women Are Changing the Time-Worn Aging Script

Ask a woman in her 60s or 70s what she’s not willing to do anymore, and you’ll usually get an answer pretty fast. She refuses to perform. She will not shrink. And... Read more »
Why We’re Drawn to Things That Scare Us a Little

Why We’re Drawn to Things That Scare Us a Little

I recently found myself running across Zion National Park, completing the epic Zion Traverse in one day: a 38-mile, point-to-point route that transects the entirety of the western part of the park.... Read more »
Renegotiating Agreements in Non-Monogamy | Psychology Today

Renegotiating Agreements in Non-Monogamy | Psychology Today

People in new non-monogamous relationships often put a lot of effort into crafting airtight relationship agreements. That might look like, for instance, having conversations about how you’ll prioritize between partners when there... Read more »
Very Retro Design | Psychology Today

Very Retro Design | Psychology Today

Biophilicly designed spaces recreate (at least conceptually) the features of the sorts of places where our species thrived when it was young and first taking its current form. People in spaces crafted... Read more »
The Benefits of Attending Pride Events for Queer People

The Benefits of Attending Pride Events for Queer People

For many queer people, Pride events are far more than parties and fun. They are opportunities to connect and participate in a diverse community that has been, and still is, marginalised. The... Read more »
When the World Feels Too Much: Reclaiming Stability

When the World Feels Too Much: Reclaiming Stability

Many people are searching for something that feels increasingly difficult to find: solid ground. This is not because life has suddenly become dangerous every moment of every day, but because uncertainty has... Read more »
How Purposeful Listening Can Lead to Emotional Healing

How Purposeful Listening Can Lead to Emotional Healing

There are two ways that we listen to music—passively (which is most of the time) and purposefully. Listening passively is when we have music on “in the background” while doing something—listening while... Read more »
Learning to Share | Psychology Today

Learning to Share | Psychology Today

The clump of daisies stands round and tall. Its green leaves shine and shimmer in the breeze. Small but swelling buds—white buttons rimmed with green—top each stem. They’re almost ready to bloom.... Read more »
How I Explain Plant Medicine to My Patients

How I Explain Plant Medicine to My Patients

“When all are one and one is all.” ~ Robert Plant, “Stairway to Heaven” Since the Netflix docuseries Aaron Rodgers: Enigma came out, I have had patients ask me if they should... Read more »
When Mental Illness and Spirituality Intersect

When Mental Illness and Spirituality Intersect

I’m sitting beside a brown, bald Santa Claus. Sort of. But instead of asking me what I want for Christmas, he’s asking me, “Who are you?” It’s taken a long time, a... Read more »
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