“These were kids just trying to have a summer. And nature didn’t give them that chance.” – Scott Ruskan, Coast Guard Rescue Swimmer, as told to ABC News The flash floods that... Read more »
Many people struggle to find a therapist who truly understands their identity—but for lesbian, gay, bisexual, transgender, and queer individuals who are also people of color, that search is often even more... Read more »
Over a decade ago, I booked my first appointment with a physician who focused on women’s hormonal health. We had both presented at a local conference, and I’d been impressed by her... Read more »
Why do we remember some things more easily than others—and why do we often favor information that aligns with what we already believe? These two common tendencies, long studied in psychology and... Read more »
The negative effects of workplace stress, overwork, and burnout are widely recognized by healthcare professionals, employers, and workers worldwide. Decades of research acknowledge both the need for and many benefits of creating... Read more »
Feeling overwhelmed by daily stress, struggling to maintain close relationships, or finding it challenging to stick to healthy routines are experiences familiar to many. While these aspects of life may seem unrelated,... Read more »
You’ve just had a baby and everyone tells you that it should be the happiest time of your life. They say things like “don’t you just feel so in love,” but instead... Read more »
Both autistic people and those with obsessive-compulsive disorder (OCD) experience repetitive thoughts. Because of this, autism and OCD are often confused—by professionals, individuals, and families alike. In fact, OCD occurs in 17–37%... Read more »
Co-Authored By Robert Betten and Adam A. Rogers, Ph.D. A new trend has swept the nation: “gentle parenting.” Whether it is through social media, mommy blogs, or morning shows, young families seeking... Read more »
Mental filtering (also called selective abstraction) is a common cognitive distortion where a person fixates on the negative parts of an experience while ignoring the positives. You might zero in on one... Read more »