Fincham, G. W., Strauss, C., Montero-Marin, J., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 13(1), 432. Key Takeaways The primary methods of... Read more »
“I never imagined this” Source: KieferPix/ Shutterstock The journey to motherhood wasn’t a straight line for me. It was forged through the cracks, the disappointments, and the years spent chasing something that... Read more »
Reward functioning refers to how individuals process and respond to rewards, including anticipation, motivation, and pleasure derived from positive experiences. This system plays a crucial role in behavior and decision-making. Alterations in... Read more »
Source: Kaboompics .com / Pexels When it comes to money, it’s easy to believe that there’s a “right” or “wrong” way to handle personal finances. Popular media, financial advisors, and even well-meaning... Read more »
Anxiety disorders can significantly impact decision-making processes, often leading to a state known as decision paralysis. When faced with choices, individuals with anxiety may experience overwhelming fear and uncertainty, causing them to... Read more »
Source: “Photo taken by Zoe Weil” I’m one of the approximately 72 million people who voted for Kamala Harris, but this post is written for all my fellow Americans. When I awoke... Read more »
Sønderland, N. M., Solbakken, O. A., Eilertsen, D. E., Nordmo, M., & Monsen, J. T. (2024). Emotional changes and outcomes in psychotherapy: A systematic review and meta-analysis. Journal of Consulting and Clinical... Read more »
In 1904, H. G. Wells published a short story titled, “The Country of the Blind” (Wells, 2004). The story takes place in a village located in a valley hidden deep in the... Read more »
Fagen, A., Acharya, N., & Kaufman, G. E. (2014). Positive reinforcement training for a trunk wash in Nepal’s working elephants: demonstrating alternatives to traditional elephant training techniques. Journal of Applied Animal Welfare Science, 17(2),... Read more »
The research on paid parental leave is robust—having at least 12 weeks of paid leave is beneficial for parent employees, their families, and employers. Mothers who don’t have access to leave face... Read more »