Finding Meaning in Later Life Is Your Choice

Finding Meaning in Later Life Is Your Choice

Source: Pete Linforth/Pixabay There is a longstanding debate as to whether people have free will, defined as the capacity to make decisions independent of the external world. The existential philosopher Jean-Paul Sartre... Read more »
Pozzulo et al. (line-ups)

Pozzulo et al. (line-ups)

Pozzulo, J. D., Dempsey, J., Bruer, K., & Sheahan, C. (2012). The culprit in target-absent lineups: Understanding young children’s false positive responding. Journal of Police and Criminal Psychology, 27(1), 55-62. Study Summary Sheet Original... Read more »
How to Transform Your Explanations for Depression

How to Transform Your Explanations for Depression

Source: Yuris Alhumaydy / Unsplash A “dispositional explanation” attributes your depressed moods and maladaptive behaviors to internal factors, like personality traits or personal characteristics. A “situational explanation” attributes those dark moods and... Read more »
Brief Remote CBT For Generalized Anxiety: An Open Trial

Brief Remote CBT For Generalized Anxiety: An Open Trial

Cognitive-behavioral therapy (CBT) is often recommended for generalized anxiety disorder (GAD) due to its proven efficacy in reducing worry, physical symptoms, and avoidance behaviors. CBT helps individuals identify and challenge anxiety-provoking thoughts,... Read more »
Ouch, That Hurts: Cultural Aspects of Body Shame

Ouch, That Hurts: Cultural Aspects of Body Shame

Written By Erica Marshall-Lee, Ph.D., ABPP, Sheethal D. Reddy, Ph.D., and Desiree Frain, Psy.D., on behalf of the Atlanta Behavioral Health Advocates As an African-descended woman, I (EML) have heard it all... Read more »
The Role Of Social Support

The Role Of Social Support

Anxiety and depression are common among individuals from dysfunctional families or lacking strong support networks. Dysfunctional family environments often involve poor communication, problem-solving difficulties, and a lack of emotional support, which can... Read more »
This Thanksgiving, Be Grateful for Your Body

This Thanksgiving, Be Grateful for Your Body

The title of this article will prompt some eye rolls and internal groans. I understand that this holiday – a holiday all about food and not a lot else – brings up... Read more »
Hölzel et al. (mindfulness and brain scans)

Hölzel et al. (mindfulness and brain scans)

Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry research: neuroimaging, 191(1),... Read more »
From Dates to Love: Can Life Events Rewrite Our Attachment?

From Dates to Love: Can Life Events Rewrite Our Attachment?

Some people navigate dating with ease, while others get caught in cycles of worry, withdrawal, or mixed signals. At the root of these patterns may lie something called attachment style—the way they... Read more »
Therapy Dogs and Joy Contagion in the Classroom

Therapy Dogs and Joy Contagion in the Classroom

Children visit dogs in the B.A.R.K. program at the University of British Columbia Source: Freya L. L. Green Photography; used with permission Emotional contagion has been described as “The tendency to mimic... Read more »
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