When Loving Them Feels Like Abandoning Yourself

When Loving Them Feels Like Abandoning Yourself

Self-abandonment rarely begins as a conscious choice. Instead, it is something that emerges gradually and is often disguised as selflessness, loyalty, or even emotional maturity. You learn to adapt, wait, explain, and... Read more »
Mismatched Friendships Can Feel Unhealthy

Mismatched Friendships Can Feel Unhealthy

Friendships tend to change over time. Sometimes a friendship that fit well when you were in a previous stage of life no longer does. Even knowing that it’s normal that many friendships... Read more »
Overcoming Negative Body Image With the BODY Framework

Overcoming Negative Body Image With the BODY Framework

Our culture presents a confusing array of messages about bodies, eating, and health. We see media images that promote unrealistic (and generally unreal) bodies, sensationalized news stories about “health,” and an ongoing... Read more »
How to Slow Brain Aging

How to Slow Brain Aging

When most people think about aging, they imagine a linear progression towards an inevitable end. They think in terms of birthdays, knowing that the more candles on the cake, the more we... Read more »
How Can You Tell if You’re an Emotional Eater?

How Can You Tell if You’re an Emotional Eater?

Do you ever find yourself standing in front of the open refrigerator looking for something to eat even though you weren’t hungry? You knew that you weren’t hungry and you’d feel guilty... Read more »
Can You Have ADHD And Be Organized?

Can You Have ADHD And Be Organized?

If you have ADHD, you might feel like you’re constantly fighting a losing battle against clutter. Or, perhaps you are the complete opposite: your home is spotless, your calendar is color-coded, and... Read more »
When Self-Confusion Is Adaptive—and an Underrated Superpower

When Self-Confusion Is Adaptive—and an Underrated Superpower

It is more or less normal to be confused about oneself, in various ways, at various times, under a range of circumstances. Self-confusion is a part of development, because as we change... Read more »
How Time Management Struggles Impact Adult ADHD Happiness

How Time Management Struggles Impact Adult ADHD Happiness

For adults with Attention-Deficit/Hyperactivity Disorder (ADHD), the passage of time often presents a persistent, invisible barrier to daily functioning rather than just an occasional annoyance. These challenges reflect deep-seated difficulties with “organization... Read more »
The Eldest Daughter’s New Year’s Resolution

The Eldest Daughter’s New Year’s Resolution

This year, for the first time, she didn’t make the family calendar. And she could already see what was coming. In a few months, her mom would text and ask who’s hosting... Read more »
The Hidden Struggle of Indian Women With ADHD

The Hidden Struggle of Indian Women With ADHD

Imagine constantly feeling like you are “too much” or “difficult,” yet struggling to accomplish tasks that seem effortless for everyone else. You might be told to sit still, lower your voice, or... Read more »
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