You Budget Your Money. Why Not Your Mental Health?

You Budget Your Money. Why Not Your Mental Health?

Morgan Housel is one of the most widely read voices in recent personal finance. He argues that the ultimate goal of building wealth is not money itself—it is freedom.1 The freedom to... Read more »
Hyperarousal and Insomnia Seen in the Dark Triad

Hyperarousal and Insomnia Seen in the Dark Triad

It is widely known and supported in clinical research that people living with certain personality disorders including narcissistic personality disorder (NPD) often have significant difficulties falling and staying asleep. Many self-identify as... Read more »
The Presence of Their Absence

The Presence of Their Absence

There were days when I just missed Rob so damn much that I could barely stand it. It came out of nowhere, triggered by nothing, and I found myself overwhelmed by the... Read more »
Parental Burnout Is a Social Problem, Not a Personal Failure

Parental Burnout Is a Social Problem, Not a Personal Failure

I’m a mom. And I’ve been exhausted for years. Not just from the physical caregiving work—though that’s real—but also from the nonstop pressure to manage emotions and futures, with the uneasy sense... Read more »
Why Creative People Struggle to Commit to One Path

Why Creative People Struggle to Commit to One Path

Many people seem to move through life with a clear, singular trajectory. They have one career, which is often a big part of their identity. But many of us don’t. We are... Read more »
What Estranged Parents Wish Others Understood

What Estranged Parents Wish Others Understood

A brief note to readers: This piece centers on the experiences of parents who are estranged from their adult children. If you have estranged yourself from your parents or other family members,... Read more »
AI’s Search for Meaning | Psychology Today

AI’s Search for Meaning | Psychology Today

Viktor Frankl’s Man’s Search for Meaning is a powerful expression of and for humanity. It’s not simply a classic of psychology or a memoir of survival. It’s built upon a deeper authority... Read more »
Holding Meta and Google Responsible for Addiction Is Wrong

Holding Meta and Google Responsible for Addiction Is Wrong

The verdict delivered on March 25, 2026, holding Meta and Google responsible for purposefully designing social media platforms to be addictive, and knowing it can be harmful, is flawed at multiple levels.... Read more »
7 Lessons for When Your Attempts to Control Outcomes Fail

7 Lessons for When Your Attempts to Control Outcomes Fail

Anxious people try to control uncertainty. Because many real-life scenarios, especially important ones, contain irreducible uncertainty, that strategy can fall apart. But there are specific lessons we can learn to handle this... Read more »
Perfectionism Is a Form of Masking

Perfectionism Is a Form of Masking

Vulnerability and perfectionism are diametrically opposed. And that’s what perfectionists prefer. If we consider the idea of masking as it relates to autism and acknowledge that perfectionism is pronounced in the population... Read more »
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