The debate around returning to work (RTW) has been heated in the years since COVID-19 lockdowns. While many of those discussions focus on workplace flexibility and employer policies, for individuals who have... Read more »
Academic burnout is a state of emotional exhaustion, reduced interest, and negative attitudes toward academic tasks caused by ongoing stress. It can severely affect students’ mental health, academic performance, and overall well-being.... Read more »
Imposter syndrome—feeling like you don’t deserve your achievements or are not as competent as others think—is not new. However, with the rise of AI, a unique form of imposter syndrome is emerging.... Read more »
Yes, social media can make ADHD symptoms worse. Although it doesn’t cause ADHD itself, social media can amplify existing difficulties, like maintaining focus or resisting impulses, by offering a constant stream of... Read more »
As a mother of a 14-month-old, a graduate faculty member, and a trauma-informed clinician, I understand how powerful play can be in shaping a child’s understanding of themselves and the world around... Read more »
Attention-deficit/hyperactivity disorder (ADHD) affects not only how we focus and organize, but also how we engage with digital media. Many individuals with ADHD find themselves doomscrolling – endlessly scrolling through social media,... Read more »
The ultra-processed food war is upon us. Health and science journals as well as click-bait media have recently placed tremendous focus on UPFs (ultra-processed foods). I can guarantee you have been exposed... Read more »
Content viewed on social media often showcases idealized body standards, leading to increased body dissatisfaction and self-comparison. This exposure negatively impacts body image, resulting in reduced self-esteem and increased psychological distress among... Read more »
Imagine this: You’re an athlete on a new team of runners. Your first day, the coach asks you, “What’s your 5K PR?” You tell them. The coach says, “OK, go run that.”... Read more »
An autistic meltdown is often misunderstood as a tantrum or emotional outburst, but it’s actually an involuntary neurological response to overwhelming sensory, emotional, social, or cognitive stress. As one autistic adult shares,... Read more »