ADHD is characterized by a struggle of the sufferer to organize and make order of everything going on in his or her life. This sets the stage for habitual feelings of overwhelm.... Read more »
Overthinking—replaying conversations, obsessing over tiny details, or worrying about the future—can feel like a mental hamster wheel that won’t stop. For many with ADHD, this inner turbulence is all too familiar. While... Read more »
Most parents and teachers know how challenging it can be to help a child with ADHD succeed in school. These students often find it tough to follow rules, stay focused on assignments,... Read more »
“I missed another deadline. I can’t face my inbox. I feel like garbage. Why can’t I just do the things I’m supposed to do?” If you have ADHD, this might hit close... Read more »
In my practice, I’ve found that most adults with ADHD struggled as far back as elementary school. Their parents yelled at them about their poor grades and not doing their homework, but... Read more »
Young people with ADHD in higher education often struggle with focus, time management, emotional regulation, and academic stress. These challenges can lead to poor grades, low self-esteem, and dropout. Studying these issues... Read more »
Have you ever stared at a sink full of dishes or an unopened email and felt completely stuck? If you have ADHD, this moment of paralysis can feel all too familiar. Despite... Read more »
Attention-deficit/hyperactivity disorder (ADHD) is primarily known for its inattentive, hyperactive, and impulsive symptoms. However, recent research and lived experience show that this is not the whole story. There are many traits of... Read more »
Do you ever catch yourself thinking and worrying in circles, unable to shut off your brain? If you have ADHD, this scenario might feel all too familiar. Many people with attention deficit... Read more »
If you’re asking yourself, “Am I lazy, or do I have ADHD?”, you’re not alone—and you’re not being dramatic. Many people struggle with low motivation, unfinished tasks, and constant distractions. It can... Read more »