Young People Radicalised Online Seen More as Victims Than Adults

Young People Radicalised Online Seen More as Victims Than Adults

The question of whether individuals drawn into extremist ideologies online should be treated as victims or perpetrators continues to spark debate. A new study suggests that public opinion may be shaped more... Read more »
Fewer Likes on Social Media Linked to Lower Self-Esteem in Young Adults

Fewer Likes on Social Media Linked to Lower Self-Esteem in Young Adults

Feeling ignored online is an experience many social media users can relate to—posting a photo or update only to see it gather far fewer “Likes” than others’ posts. While it may seem... Read more »
Most Young Adults Recognize Gaslighting But Definitions Still Vary

Most Young Adults Recognize Gaslighting But Definitions Still Vary

Whether in news headlines, therapy sessions, or everyday conversations, the term “gaslighting” has become a familiar label for manipulative behaviour. Yet as the concept spreads, questions linger about what the public actually... Read more »
Natural Spaces Offer Emerging Adults a Mental Health Boost

Natural Spaces Offer Emerging Adults a Mental Health Boost

Whether it’s a quiet walk through a city park or sitting under a tree between university lectures, many young adults instinctively turn to nature to cope with the challenges of modern life.... Read more »
Adults with ADHD Describe Complex, Evolving Experiences Beyond Childhood Diagnosis

Adults with ADHD Describe Complex, Evolving Experiences Beyond Childhood Diagnosis

For many adults diagnosed with attention-deficit/hyperactivity disorder (ADHD), the story doesn’t end in childhood. Instead, it becomes more complex—shaped by shifting identities, workplace challenges, coping strategies, and reflections on missed diagnoses. A... Read more »
When Difficult Adults Derail Young People’s Emotional Well-Being

When Difficult Adults Derail Young People’s Emotional Well-Being

I once had a genuinely brilliant colleague, a professional with impressive credentials. Working with them, however, was exhausting. Their need for constant validation, unwillingness to accept feedback, and constant deflecting of blame... Read more »
Japanese Autistic Adults Reveal Lifelong Struggles and a Deep Need for Acceptance

Japanese Autistic Adults Reveal Lifelong Struggles and a Deep Need for Acceptance

For many autistic people, navigating life without understanding why they feel different can be an isolating and painful experience. In Japan, where social harmony and conformity are deeply valued, this experience can... Read more »
Brief REBT Intervention Boosts Motivation and Exercise Readiness in Sedentary Adults

Brief REBT Intervention Boosts Motivation and Exercise Readiness in Sedentary Adults

Many people struggle to start and stick with regular exercise, even when they know it’s good for their health. The reasons behind this are often psychological—shaped by internal pressures, negative self-perceptions, or... Read more »
Many Older Adults Stop Traveling; Do This Instead

Many Older Adults Stop Traveling; Do This Instead

As my boyfriend and I have aged, our physical world has gotten smaller. Now in our 80s, we don’t have the energy for travel that we used to. In addition, my boyfriend... Read more »
The Best ADHD Treatments for Adults Who Need to Perform

The Best ADHD Treatments for Adults Who Need to Perform

In my practice, I’ve found that most adults with ADHD struggled as far back as elementary school. Their parents yelled at them about their poor grades and not doing their homework, but... Read more »
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