Is Alcohol Good or Bad for You? It’s Complicated

Is Alcohol Good or Bad for You? It’s Complicated

The dose makes the poison. —Paracelsus, 1538 There are only a few molecules that humans consume that are both a nutrient and a drug. Coffee and alcohol are two excellent examples. The... Read more »
How to Restore Sleep Without Alcohol: A Therapist’s Guide

How to Restore Sleep Without Alcohol: A Therapist’s Guide

“I can’t fall asleep without a glass of wine.” Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying... Read more »
Investigating social media influence on mothers’ alcohol norms

Investigating social media influence on mothers’ alcohol norms

Social media can influence drinking behaviors by promoting alcohol consumption as a socially accepted coping mechanism, increasing perceived norms around drinking, and shaping individuals’ attitudes through repeated exposure to alcohol-related content and... Read more »
New Year’s Resolution to Quit Alcohol or Other Drugs?

New Year’s Resolution to Quit Alcohol or Other Drugs?

If you are looking to achieve recovery from alcohol or other drugs, the idea of wiping the slate clean as 2024 comes to an end may bring you hope. Yet, if not... Read more »
Gambling and Alcohol Use in Australian Youths

Gambling and Alcohol Use in Australian Youths

Gambling and alcohol consumption are prevalent behaviours among Australian youths and young adults, often leading to various social and health-related harms. The “Bets ’n’ Booze” study, conducted in September 2024 by the... Read more »
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