Do you find yourself booking a doctor’s appointment the moment you notice a small ache? Or do you do the exact opposite: avoiding the clinic for months because you are terrified of... Read more »
Poor sleep is common across virtually every psychological disorder, yet clinicians have long treated it as a side effect rather than a condition worth addressing directly. A new editorial in the British Journal... Read more »
Do you find yourself booking a doctor’s appointment the moment you notice a small ache? Or do you do the exact opposite: avoiding the clinic for months because you are terrified of... Read more »
Experiencing strong and uncomfortable physical sensations is a common part of anxiety. Your heart may pound or race, you may feel tightness in your chest, dizziness, a dry mouth, or stomach upset.... Read more »
Is too much information a bad thing? When it comes to anxiety, the flood of information that we can now get from technology is problematic. In fact, one study found a significant... Read more »
Anxiety is fundamentally a state of tension or disquiet inside of us that we desire to resolve, and it is most accurately defined as stress directed toward some future event or uncertainty.... Read more »
Understanding the “Stuck” Brain If you have ever felt like you are fighting a losing battle against your own mind, you are not alone. Perhaps you have tried to stop scrolling on... Read more »
If your mind never seems to shut off, it’s easy to assume you have anxiety—but that may not be the full story. This is especially true for women, who are more frequently... Read more »
Many people avoid setting boundaries because they fear rejection. In reality, clear limits often lead to stronger, healthier relationships. Source link Read more »
Sometimes anxiety doesn’t look like one would expect: trembling hands, racing thoughts, fast heartrate, or a tight chest. Sometimes it shows up as irritability: a short fuse, overreacting when plans change, snapping... Read more »