The morning I didn’t recognize myself in the mirror wasn’t dramatic. There was no memorable moment of revelation—just a quiet disconnection from the tired eyes staring back at me. Who was this... Read more »
Content viewed on social media often showcases idealized body standards, leading to increased body dissatisfaction and self-comparison. This exposure negatively impacts body image, resulting in reduced self-esteem and increased psychological distress among... Read more »
Time perception is an important human skill that allows us to coordinate our actions and anticipate unfolding events. Accurate perception of time is particularly important in tasks that require precise physical actions... Read more »
The Body Keeps the Score by Bessel van der Kolk argues that traumatic experiences can disconnect the mind and body. The mind might try to bury trauma to protect us, but the... Read more »
Written By Erica Marshall-Lee, Ph.D., ABPP, Sheethal D. Reddy, Ph.D., and Desiree Frain, Psy.D., on behalf of the Atlanta Behavioral Health Advocates As an African-descended woman, I (EML) have heard it all... Read more »
The title of this article will prompt some eye rolls and internal groans. I understand that this holiday – a holiday all about food and not a lot else – brings up... Read more »