Using the Mind to Pilot the Brain

Using the Mind to Pilot the Brain

PTSD and other stress-related conditions are of significant importance to large segments of the population, including and perhaps especially law enforcement officers, other professionals in the emergency first response services, and military... Read more »
How to Slow Brain Aging

How to Slow Brain Aging

When most people think about aging, they imagine a linear progression towards an inevitable end. They think in terms of birthdays, knowing that the more candles on the cake, the more we... Read more »
Your Brain on Perpetual Beta

Your Brain on Perpetual Beta

While we treat professional life like a series of closed chapters, modern acceleration has turned careers into “perpetual beta”—where nothing truly finishes, and the psychological cost accumulates silently. Schubert’s Unfinished Symphony (1822).... Read more »
Hyperbaric Oxygen Therapy: A New Frontier for Brain Vitality

Hyperbaric Oxygen Therapy: A New Frontier for Brain Vitality

Living a longer, healthier life is a top priority for so many. People look to exercise, follow a nutritious diet, and even focus on cognitive training activities like puzzles, but these don’t... Read more »
The Science of Brain Maps and Cognitive Amplification

The Science of Brain Maps and Cognitive Amplification

Doidge (2010), referring to a study undertaken by Michael Merzenich et al. (1983), found that “[w]hen it came to allocating brain‑processing power,” the brain allocated “[its] neurological resources” to those parts of... Read more »
The Stoic Brain: Freedom in Milliseconds

The Stoic Brain: Freedom in Milliseconds

In the year 2010, neuroscientists used advanced brain imaging to confirm what the Stoics had intuited 2,300 years ago: Our emotions move faster than our reason. Within just 40 milliseconds of seeing... Read more »
Wired for Words: Understanding Language and the Brain

Wired for Words: Understanding Language and the Brain

In their classic 1998 textbook on cognitive neuroscience, Michael Gazzaniga, Richard Ivry, and George Mangun made a sobering observation: there was no clear mapping between how we process language and what was... Read more »
Why Your Brain Keeps Leaving the Conversation

Why Your Brain Keeps Leaving the Conversation

One night recently, I “left” my kitchen while still standing in it. My wife was telling me about some family vexations she’d happened upon during the day. As soon as I heard... Read more »
3 Ways to Retrain Your Catastrophizing Brain

3 Ways to Retrain Your Catastrophizing Brain

You’re lying in bed, finally quiet after a long day, when the thought arrives: Did I remember to send that crucial email? Your chest tightens. Your breathing becomes shallow. You know you... Read more »
Training the Depressed Brain to Read Emotions

Training the Depressed Brain to Read Emotions

Can a computer program teach the depressed brain to pick up emotional cues – and does that shift ease the weight of depression? Key Points People with depression often struggle to recognize... Read more »
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