When panic and anxiety strike, the body becomes confused, interpreting, overinterpreting, and misinterpreting signals from the brain and reacting with a slew of uncomfortable and sometimes frightening physical symptoms. These can include... Read more »
The social stigma surrounding weight gain has become a global issue. Dieting is now woven into everyday conversation, while digital media fuels anxiety with popular memes such as: “The moment you realize... Read more »
In our previous posts, we explored how family trauma can shape your parenting without you even knowing it, and then looked at six specific ways trauma shows up in your daily parenting.... Read more »
Have you ever found yourself craving a drink every evening just because you were bored? Maybe it’s at the end of a long day, when the busyness finally quiets down and you... Read more »
I was trained as a social worker. We enter situations that are complex all the time: families in crisis, medical emergencies, financial distress, natural disasters, just to name a few. Never ever... Read more »
In my Miami practice, I frequently encounter couples who have unconsciously drifted into autopilot. They coast through their relationship while redirecting their focus to daily tasks and crises. Work stress, household responsibilities,... Read more »
It is hard to understand why some people develop serious mental health conditions while others do not. Research conducted across many decades has revealed that there is a genetic link to mental... Read more »
Every new year brings a wave of resolutions, accompanied by countless posts offering tips and strategies to improve our lives. While these can be helpful, we often repeat past mistakes without fully... Read more »