Dum spiro, spero.While I breathe, I hope.— Latin proverb. Try something with me. Put your index finger under your nose. Breathe in through your nose. Now breathe out over the finger. Feel... Read more »
Understanding how breathwork, specifically the Sudarshan Kriya Yoga – RP (also known as SKY Breath and related practices) regulates stress requires a look into its effects on the body’s hormonal and neuroendocrine... Read more »