Imagine waking up on a January morning: the alarm blares, the room is still dark, and every fibre of your body wants to hibernate. For millions, this isn’t simple winter sluggishness —... Read more »
For many families, navigating childhood attention-deficit hyperactivity disorder (ADHD) involves balancing medication, school expectations, and family routines. While stimulant medications remain a standard treatment, new research suggests that adding structured psychological support... Read more »
Ng, M. Y., DiVasto, K. A., Gonzalez, N.-a-r., Cootner, S., Lipsey, M. W., & Weisz, J. R. (2023). How do cognitive behavioral therapy and interpersonal psychotherapy improve youth depression? Applying meta-analytic structural... Read more »
Cognitive-behavioral therapy (CBT) is often recommended for generalized anxiety disorder (GAD) due to its proven efficacy in reducing worry, physical symptoms, and avoidance behaviors. CBT helps individuals identify and challenge anxiety-provoking thoughts,... Read more »