Dum spiro, spero.While I breathe, I hope.— Latin proverb. Try something with me. Put your index finger under your nose. Breathe in through your nose. Now breathe out over the finger. Feel... Read more »
It’s 4 a.m., and you are once again doomscrolling through the news on your phone. You are well aware that this is the opposite of good sleep hygiene, but you can’t stop.... Read more »
Compassion is often mentioned in clinical care, but is too rarely prioritised across vast healthcare systems. And yet, when we pause to consider what truly matters in moments of illness, recovery, and... Read more »
Over the years, I’ve often been asked how, as a therapist who focuses on anger management, I’m able to listen to so many individuals voice so much anger. “Don’t you get tired... Read more »