“Have no fear of perfection—you’ll never reach it.” Great observation by Spanish artist Salvador Dalí. Unfortunately, many people in today’s world haven’t figured that out. The pursuit of perfection is a common... Read more »
When you think of burnout, you might imagine long hours, constant deadlines, or mental overwhelm from overexertion. While that’s often true, burnout doesn’t always stem from obvious stressors. Sometimes, it’s small, everyday... Read more »
Feeling anxious has become almost commonplace, especially during stressful periods such as pandemics. Yet, the effectiveness of coping with anxiety may rely not on one preferred strategy, but rather on how flexibly... Read more »
For many people, difficulty concentrating is a familiar experience during periods of stress or emotional turmoil. Whether it’s the mind drifting during a conversation or zoning out in front of a screen,... Read more »
Most parents and teachers know how challenging it can be to help a child with ADHD succeed in school. These students often find it tough to follow rules, stay focused on assignments,... Read more »
Cannabis use among older adults (over the age of 65) is growing rapidly. The National Survey on Drug Use and Health indicated that between 2015 and 2023, the prevalence of self-reported previous... Read more »
I love life, and I joyfully awake early without an alarm. I hop out of bed at 5:00 or 5:30 a.m., ready to start my day. I have always been this way,... Read more »
Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as established adults, we don’t... Read more »
Workplace anger, a common emotional experience, can arise from various triggers like unfair treatment or work overload. Individuals cope with anger differently, employing strategies such as rumination, where they dwell on the... Read more »
Ringwald, W. R., Edershile, E. A., Mostajabi, J., Nielsen, S. R., Woods, W. C., Simms, L. J., & Wright, A. G. C. (2025). Daily manifestations of psychopathology in response to stress. Journal... Read more »