Progressive Muscle Relaxation (PMR) is a technique that involves systematically tensing and relaxing muscle groups to reduce tension and promote relaxation. By learning to recognize and release physical tension, PMR can help... Read more »
Autobiographical memories (AMs) are personal memories of specific events from one’s life. Depression is associated with impaired ability to access detailed positive AMs, hindering their use for emotion regulation. Deliberately recalling positive... Read more »