Music therapy is a clinical intervention that uses music-based experiences to address therapeutic goals. It can involve listening to, creating, or performing music under the guidance of a trained therapist. For mental... Read more »
Yoga is an ancient mind-body practice originating in India that combines physical postures, breathing exercises, and meditation. It offers numerous benefits including improved flexibility, strength, balance, and stress reduction. For mental health,... Read more »
Clayton McClure, J. H., Riggs, K. J., Dewhurst, S. A., & Anderson, R. J. (2024). Differentiating anticipated and anticipatory emotions and their sensitivity to depressive symptoms. Emotion, 24(7), 1642–1651. https://doi.org/10.1037/emo0001371 Key Takeaways... Read more »
Depressive symptoms in adolescents can be influenced by their social media experiences. Engaging with negative content or making unhealthy comparisons on social media may exacerbate depressive symptoms. Conversely, depressive symptoms could lead... Read more »