Spend a few minutes online and you’ll find no shortage of warnings about the dangers of being “too empathic.” Headlines like “Are You an Empath? 5 Ways to Avoid Emotional Burnout” and... Read more »
Your mood doesn’t just respond to your phone – it may also decide how long you stay glued to it. Key Points Social media use in the last hour was linked to... Read more »
Most all of us engage in small acts of magical thinking without a second thought. Perhaps you make a wish before blowing out birthday candles, knock on wood after tempting fate or... Read more »
For many people with panic disorder and agoraphobia, facing anxiety-provoking situations like taking public transport or entering crowded spaces can feel overwhelming. Exposure therapy—where patients gradually confront these feared situations—is a cornerstone... Read more »
You’ve just had a baby and everyone tells you that it should be the happiest time of your life. They say things like “don’t you just feel so in love,” but instead... Read more »
As human beings, we often fall prey to all-or-nothing thinking. The American Psychological Association defines this as dichotomous thinking—the tendency to interpret experiences in terms of polar opposites: good or bad, happy... Read more »
Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly enjoyable. I’m not... Read more »