It’s 4 a.m., and you are once again doomscrolling through the news on your phone. You are well aware that this is the opposite of good sleep hygiene, but you can’t stop.... Read more »
This is Part 2 of a series on breaking free from doomscrolling. Read Part 1 here. Co-authored by Alicia Del Prado and Bette Maisel Back in 2011, Apple’s iPhone ads plastered billboards... Read more »