You Know How to Eat Well, So Why Can’t You?

For years, eating disorder specialists have been telling us that we need to eat “mindfully,” that we need to “listen to our bodies,” and that we need to sort out emotional causes... Read more »
We Eat 23 Percent More Than We Did in the 1970s

We Eat 23 Percent More Than We Did in the 1970s

I once walked by a sign that read, The Buffet of Buffets, 5 Buffets in 24 Hours. Who would want to eat that much? Yet gorging ourselves with food seems to be... Read more »
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