Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal,... Read more »
Have you ever felt like you’re paying a therapist to simply listen, only to wonder when the real work begins? In youth psychotherapy, clinicians often choose from a wide menu of techniques,... Read more »
Council on Substance Abuse. The loneliness epidemic persists: A post-pandemic look at the state of loneliness among U.S. adults. cosancadd.org/the-loneliness-epidemic-persists-a-post-pandemic-look-at-the-state-of-loneliness-among-u-s-adults/ Cox, D. (2021). The state of American friendship: Change, challenges, and loss.... Read more »
Feeling overwhelmed by daily stress, struggling to maintain close relationships, or finding it challenging to stick to healthy routines are experiences familiar to many. While these aspects of life may seem unrelated,... Read more »
“Microdosing” psychedelics, taking sub-perceptual doses of substances like LSD or psilocybin, has gone from fringe experimentation to mainstream obsession. Advocates claim benefits such as enhanced creativity, improved mood, increased focus, and relief... Read more »
Effective study strategies are crucial for academic success and well-being. They can help students optimize their learning, achieve their goals more efficiently, and reduce procrastination. However, the interplay between study strategies, study... Read more »