ChatGPT Goes to Therapy: The New Emotional Economy

ChatGPT Goes to Therapy: The New Emotional Economy

Artificial intelligence, in its various forms, has become deeply integrated into the lives of many of the patients I work with in my clinical practice. Nowhere is this more evident than in... Read more »
The Frozen Child as an Internal Emotional Pattern

The Frozen Child as an Internal Emotional Pattern

“We are all going to the beach,” his father said. “You are not going. You are staying home to take care of the house.” Esteban remembers that moment with striking clarity. The... Read more »
Stolen Childhoods: Divorce and Emotional Parentification

Stolen Childhoods: Divorce and Emotional Parentification

So often, when we as family law attorneys caution newly separated or divorced parents to keep their children “out of it,” clients interpret this as a warning not to argue in front... Read more »
Understanding ADHD Emotional Dysregulation In Relationships

Understanding ADHD Emotional Dysregulation In Relationships

Emotional dysregulation (ED), common in ADHD, describes a consistent difficulty in managing the intensity and duration of emotional states. Within relationships, this appears as a diminished ability to modulate responses to stress... Read more »
Is Childhood Emotional Neglect Making You Feel Numb Inside?

Is Childhood Emotional Neglect Making You Feel Numb Inside?

Way back in 2008, an amazing thing happened that changed everything. It changed the way I saw myself and parented my children. Ultimately, it changed the way I practice psychology. Here’s what... Read more »
Therapy for Dating Can Help You Avoid an Emotional Breakdown

Therapy for Dating Can Help You Avoid an Emotional Breakdown

Dating in the 21st century is hard. Singles are both overwhelmed and underwhelmed. Overwhelmed by the number of apps and an infinite sea of prospective partners/dating app users. Underwhelmed by the quality... Read more »
The Emotional Impact of Being Admitted to a Psychiatric Unit

The Emotional Impact of Being Admitted to a Psychiatric Unit

A psychiatric unit is critical and essential when someone is so ill that they are not safe from themselves, and I am thankful that I was able to stay in one during... Read more »
How Can You Tell if You’re an Emotional Eater?

How Can You Tell if You’re an Emotional Eater?

Do you ever find yourself standing in front of the open refrigerator looking for something to eat even though you weren’t hungry? You knew that you weren’t hungry and you’d feel guilty... Read more »
Book Clubs Spark Emotional Growth in Neurodiverse Teens

Book Clubs Spark Emotional Growth in Neurodiverse Teens

A recent qualitative study explored a creative solution to the isolation that a lot of neurodiverse youth experience. Researchers followed ten neurodiverse adolescents at a specialized school in Amsterdam as they participated... Read more »
Couples’ Emotional Accuracy is a Dance of Truth and Bias

Couples’ Emotional Accuracy is a Dance of Truth and Bias

Ever walked into a room and instantly sensed your partner was upset, even before a word was said? That intuitive guess is part of what psychologists call empathic accuracy: your ability to... Read more »
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