Not Too Hot, Not Too Cold: How To Manage Your Emotions

Not Too Hot, Not Too Cold: How To Manage Your Emotions

You’ve met them—the person who goes from zero to sixty instantly, whether it’s about silly drivers and road rage or getting the wrong change at 7-11. And at the other end of... Read more »
Stress Changes Mixed Emotions’ Impact on Health

Stress Changes Mixed Emotions’ Impact on Health

Imagine receiving exciting news about a new job, but simultaneously feeling a knot of anxiety about the big changes ahead. That confusing blend of joy and nervousness is a mixed emotion: the... Read more »
Is Difficulty In Feeling Emotions Key To Autistic Sensory Issues?

Is Difficulty In Feeling Emotions Key To Autistic Sensory Issues?

Imagine a simple, everyday sound—like the hum of a refrigerator—suddenly becoming a grating, overwhelming roar. For many autistic individuals, this extreme sensory experience is a fact of life, ranging from hypersensitivity to... Read more »
Dream Therapy: Accessing Complex Emotions Through Sleep

Dream Therapy: Accessing Complex Emotions Through Sleep

Not everyone remembers their dreams, and those who do will often say their dream “was weird” and leave it at that. An ancient proverb reminds us, “A dream uninterpreted is like a... Read more »
How Emotions Move Through the Body

How Emotions Move Through the Body

You know that lump in your throat before tears fall, or the quickened heartbeat before speaking up in a meeting? Our bodies often broadcast emotions before our minds translate them. Yet most... Read more »
When Dark Traits Meet Fragile Emotions

When Dark Traits Meet Fragile Emotions

How hidden personality traits and difficulties with emotions intertwine to shape mental health. Key Points Machiavellianism—strategic coldness and manipulation—was strongly tied to higher anxiety and stress. Narcissism predicted stress but showed weaker... Read more »
Why Some Minds Struggle to Label Emotions

Why Some Minds Struggle to Label Emotions

A fresh experiment reveals how the mind’s ability to connect emotional dots may underlie depression, alexithymia, and autism traits. Key Points A new task shows that people vary in how well they... Read more »
Training the Depressed Brain to Read Emotions

Training the Depressed Brain to Read Emotions

Can a computer program teach the depressed brain to pick up emotional cues – and does that shift ease the weight of depression? Key Points People with depression often struggle to recognize... Read more »
When Childhood Shadows Color Everyday Emotions

When Childhood Shadows Color Everyday Emotions

How our past rewrites the script of daily emotions—turning even small moments into amplified highs or unexpected lows. Key Points Adults with adverse childhood experiences (ACEs) often react more strongly to both... Read more »
Your Emotions Care About the Facts

Your Emotions Care About the Facts

…..But Your Emotions Care about Facts The popular maxim that “facts don’t care about your feelings” has become a touchstone of modern debate. It suggests that truth is harsh and objective, immune... Read more »
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