A year-long study reveals how quickly we adapt to bad days and which tasks make us quit. You know the feeling: a Tuesday afternoon meeting goes sideways, or a project lands on... Read more »
Imagine you have a fear of public speaking. During therapy, you stand up and talk. Is the goal to stand there until your racing heart slows down, or is it to prove... Read more »
For many people with panic disorder and agoraphobia, facing anxiety-provoking situations like taking public transport or entering crowded spaces can feel overwhelming. Exposure therapy—where patients gradually confront these feared situations—is a cornerstone... Read more »
Content viewed on social media often showcases idealized body standards, leading to increased body dissatisfaction and self-comparison. This exposure negatively impacts body image, resulting in reduced self-esteem and increased psychological distress among... Read more »
Farris, S. G., Derby, L., & Kibbey, M. M. (2025). Getting comfortable with physical discomfort: A scoping review of interoceptive exposure in physical and mental health conditions.Psychological Bulletin, 151(2), 131–191. https://doi.org/10.1037/bul0000464 Key... Read more »
Wamser, R., & Ferro, R. A. (2024). Cumulative trauma, posttraumatic stress, and obstetric and perinatal outcomes. Psychological Trauma: Theory, Research, Practice, and Policy, 16(8), 1374–1381. https://doi.org/10.1037/tra0001579 Key Takeaways This research contributes to... Read more »