Have you ever walked into a dark room, flipped the light switch—and nothing happened? That jolt of confusion reflects your brain’s predictive model colliding with unexpected input. In that split second, you... Read more »
Warmth is an essential ingredient of healthy relationships. The warmer we are toward each other, the stronger our bonds become in our romantic relationships, families, and friendships, leading to a higher overall... Read more »
Imagine a simple, everyday sound—like the hum of a refrigerator—suddenly becoming a grating, overwhelming roar. For many autistic individuals, this extreme sensory experience is a fact of life, ranging from hypersensitivity to... Read more »
This is Part 2 of a series on breaking free from doomscrolling. Read Part 1 here. Co-authored by Alicia Del Prado and Bette Maisel Back in 2011, Apple’s iPhone ads plastered billboards... Read more »
Wondering where you stand in a relationship can be emotionally draining. Many people experience uncertainty about how their partner truly feels—and now, new research suggests that simply perceiving a partner’s emotional ambivalence... Read more »
When facing failure or personal setbacks, many people instinctively resort to self-criticism, believing it necessary for personal growth or improvement. However, a new study suggests that experiencing awe – a profound feeling... Read more »
Do you ever stare at your to-do list and feel your chest tighten? You’re not alone. In today’s nonstop world, feeling overwhelmed is a near-universal experience. More than half of young adults... Read more »