Alexithymia is difficulty identifying and expressing emotions. Parental rejection involves cold, critical, or emotionally distant parenting. When children experience rejection, they may not learn how to recognize or manage emotions, increasing the... Read more »
Cognitive-behavioral therapy (CBT) is often recommended for generalized anxiety disorder (GAD) due to its proven efficacy in reducing worry, physical symptoms, and avoidance behaviors. CBT helps individuals identify and challenge anxiety-provoking thoughts,... Read more »