Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal,... Read more »
One of the most confusing parts of anorexia treatment for patients and families is setting a goal weight. People often imagine that the treatment team selects one exact number that represents recovery... Read more »
Duncan, C., Hayes, J., & Cooper, M. (2025). Young people’s experiences of setting and monitoring goals in school-based counselling: A thematic analysis. Psycholog y and Psychotherapy: Theory, Research and Practice, 00, 1–20.... Read more »
New Year’s is an exciting time. It is a time for a fresh start and new traditions. It’s a time to reflect on your accomplishments and your life and set intentions for... Read more »
Every new year brings a wave of resolutions, accompanied by countless posts offering tips and strategies to improve our lives. While these can be helpful, we often repeat past mistakes without fully... Read more »