Jayla and Mark are a high-functioning couple. They developed a strong connection in law school, partly over priding themselves on being so-called type-A personalities, as they are both highly driven, productive, and... Read more »
When we see others performing at a high level, it’s easy to think that they’re endlessly motivated, that success somehow comes effortlessly to them, or that they never struggle. But what we... Read more »
The way teenagers use their smartphones changes dramatically throughout high school, according to a new study that sheds light on the mental health and behavioral factors shaping their screen habits. While most... Read more »
Last week, someone I’ve been working with for over a year – let’s call her “Liz” – entered the therapy room looking absolutely defeated. Before I could ask a single question, Liz... Read more »
People with ADHD often struggle to sustain focus, filter out distractions, and regulate their attention. This can manifest as difficulty completing tasks, forgetfulness, frequent shifts in attention, overlooking details, and trouble organizing... Read more »
Social-emotional learning (SEL) is the process of developing self-awareness, self-control, and interpersonal skills vital for school, work, and life success. In education, SEL helps students manage emotions, set goals, empathize with others,... Read more »