Co-authored with Sarah Bergenfield Do you ever suddenly become calmer, more curious, and more compassionate, not because your problems disappeared but because something shifted inside? From the perspective of Internal Family Systems... Read more »
Co-authored with Cece Sykes, LICSW Cannabis, screens, drinking, drugs, gaming, food, hookups! We have so many ways to check out. And it’s not always easy to check back in. As a result,... Read more »