How imagining your best possible future self boosts optimism, mood, and reduces anxiety: RCT

How imagining your best possible future self boosts optimism, mood, and reduces anxiety: RCT

Booth, R. W., Erhan, K., Erkocaoğlan, O., Kuşpınar, H., & Yaldırak, K. (2025). The best possible self task has direct effects on expectancies and mood, and an indirect effect on anxiety symptom... Read more »
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