Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect... Read more »
In archery, as in life, the straightest path to success may require a deliberate detour. Earlier this year, I spent some time embedded at the World Archery Excellence Center in Lausanne, Switzerland,... Read more »
What does it mean if your partner is truly present for you? Does it simply mean they were physically there for you in time and space—or does it mean something more? Say,... Read more »
Delayed gratification is the ability to resist an immediate reward in favor of a larger or more important reward later. For example, it might mean skipping a night of video games to... Read more »
A new artificial intelligence (AI) study in The New England Journal of Medicine publication NEJM AI demonstrates how an AI chatbot called Therabot can significantly improve symptoms in just two months for... Read more »