“We are all going to the beach,” his father said. “You are not going. You are staying home to take care of the house.” Esteban remembers that moment with striking clarity. The... Read more »
KEY DISCOVERIES The State-Trait Paradox: Scientists found that while people who struggle with “Negative Automatic Thoughts” (worry and rumination) often report high body awareness over time, these two systems actually competitively shut... Read more »
Sometimes, when psychotherapies become mainstream, they start to attract a lot of criticism. This, in some ways, makes sense; because the risks are high when it comes to mental healthcare, the emergence... Read more »