Happiness Can Be Learned | Psychology Today

Look for joy in the commonplace. Seek it in whatever activity you are currently engaged in. Maybe it’s walking in your neighborhood, taking a commuter train to work, noticing the lingering taste... Read more »

6 More Things I’ve Learned as a Therapist

This is Part 2 of a series. Read Part 1 here. Over the decades, I have learned so much from my experiences in my consultation room, from my patients and from taking... Read more »
How Aparna Nancherla Learned to Live with Her Anxiety

How Aparna Nancherla Learned to Live with Her Anxiety

Since first watching the documentary “Anxiety Club,” I have written several articles inspired by both the film itself and the amazing conversations it has sparked. Directed and produced by Wendy Lobel, the... Read more »
What I Learned From Being Catfished

What I Learned From Being Catfished

The email came in early Wednesday morning. I was in one of those brittle creative moods where every unfinished project seemed gathered around my desk like creditors. I had been checking sales... Read more »
Chronic Pain and Learned Helplessness

Chronic Pain and Learned Helplessness

Huge Pain Relief Last February, I got a brand new spinal cord stimulator that offers me a huge amount of pain relief. I could suddenly work all day. I could go to... Read more »
Movement Problems and Learned Habits

Movement Problems and Learned Habits

Moshé Feldenkrais was born in Ukraine in 1904, then part of the Russian Empire. Three major influences shaped the life of Feldenkrais: soccer, judo, and his studies in physics. His soccer career... Read more »
How a Pediatrician Learned Therapeutic Language

How a Pediatrician Learned Therapeutic Language

After decades of interacting with children, teens, and parents as a pediatrician, I felt pretty confident about my communication skills. One of the challenges that awaited me, however, as I took on... Read more »
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