For over 40 years, I’ve been invited into people’s personal lives. Working in therapy is a profound privilege, helping people transform, modify, and recraft their lives. I’ve taken part in nearly 75,000... Read more »
As we celebrate love on Valentine’s Day, it’s clear that love is not just an emotion—it’s a biological and evolutionary necessity. The brain releases neurochemicals, the heart regulates emotions, and the vagus... Read more »
Some people navigate dating with ease, while others get caught in cycles of worry, withdrawal, or mixed signals. At the root of these patterns may lie something called attachment style—the way they... Read more »