Being present in the moment and being true to who you are may simply be the same psychological telescope pointed at different distances. Key Points Psychologists have traditionally treated mindfulness and authenticity... Read more »
For many autistic adults, the world is a place of constant, high-volume input. Everyday environments can feel like a sensory assault, where lights are too bright and noises are physically painful. This... Read more »
You download a mindfulness app. The goal is simple: less stress, more focus. You breathe in, you breathe out. But instead of calm, you feel a sharp spike of anxiety. Or perhaps... Read more »
Many students turn to exercise to cope with stress, but new research suggests the benefits extend beyond physical fitness. A recent study indicates that physical activity not only improves mood but also... Read more »
Have you ever experienced trauma? According to the CDC-Kaiser Permanente adverse childhood experiences study (ACE), trauma is widespread. But even if you were lucky enough to avoid it as a child, there... Read more »
When faced with stressful situations – whether delivering a speech, dealing with criticism, or navigating tense social encounters – most people focus heavily on negative thoughts and sensations. But what if we... Read more »
Lindsay, E. K., Young, S., & Creswell, J. D. (2025). Mindfulness training fosters a positive outlook during acute stress: A randomized controlled trial. Emotion, 25(4), 815–826. https://doi.org/10.1037/emo0001452 Key Takeaways Focus: Examining whether mindfulness training... Read more »
Garber, J., Chavira, D. A., Adam, E. K., Craske, M. G., McMahon, T., Williams, A., Abitante, G., Lanser, I., Pashtunyar, D. S., Chen, S., & Zinbarg, R. (2025). A randomized controlled trial... Read more »
“Between stimulus and response, there is a space. In our response lies our growth and our freedom.” —Victor Frankl Are you feeling stuck ruminating on the past or worrying about the future?... Read more »
Prioritize self-care and mindfulness to unlock a deeper sense of well-being; discover the transformative practices waiting just for you. Read more »