“Often when you think you’re at the end of something, you’re at the beginning of something else,” the late Fred M. Rogers once said. Mister Rogers’ emotional intelligence impacts all ages of... Read more »
Stop viewing your phone as a “mood fixer.” Recognize it as a distraction that might be delaying your emotional recovery rather than helping it. THE KEY DISCOVERIES Massive Data Set: Researchers analyzed... Read more »
Imagine waking up not knowing whether the day will be spent under a heavy fog of exhaustion or racing through hours with restless energy. For many living with bipolar depression, this unpredictability... Read more »
Your mood doesn’t just respond to your phone – it may also decide how long you stay glued to it. Key Points Social media use in the last hour was linked to... Read more »
Anyone who remembers a cheerful teacher lifting the mood of a classroom—or a frustrated one casting a cloud—knows that emotions are contagious. But how exactly do feelings flow between teachers and students?... Read more »
Booth, R. W., Erhan, K., Erkocaoğlan, O., Kuşpınar, H., & Yaldırak, K. (2025). The best possible self task has direct effects on expectancies and mood, and an indirect effect on anxiety symptom... Read more »
Last week, my daughter and I packed the car for a two-day drive to my college reunion. That’s a lot of miles. A lot of caffeine. And, as it turns out, a... Read more »
Researchers from McGill University may have discovered the “holy grail” of bipolar disorder research: understanding what causes shifts between manic and depressed states. Sleep-wake rhythms in normal adults usually have a periodicity... Read more »
Autobiographical memories (AMs) are personal memories of specific events from one’s life. Depression is associated with impaired ability to access detailed positive AMs, hindering their use for emotion regulation. Deliberately recalling positive... Read more »