Is It Good or Bad to Use Rewards for Motivation?

Is It Good or Bad to Use Rewards for Motivation?

Author’s Note: Right now a great many people are trying to comply with their New Year’s resolutions. Many of them will rely on rewards of some sort to motivate themselves, never realizing... Read more »
When a Lack of Motivation Is an Eating Disorder Symptom

When a Lack of Motivation Is an Eating Disorder Symptom

One of the most misunderstood aspects of eating disorders is motivation. People often assume that if someone truly wanted help, they would seek it. But in eating disorders, lack of motivation is... Read more »
Brief REBT Intervention Boosts Motivation and Exercise Readiness in Sedentary Adults

Brief REBT Intervention Boosts Motivation and Exercise Readiness in Sedentary Adults

Many people struggle to start and stick with regular exercise, even when they know it’s good for their health. The reasons behind this are often psychological—shaped by internal pressures, negative self-perceptions, or... Read more »
Students Who Feel More Autonomous in PE Class Show Stronger Emotional Skills and Motivation

Students Who Feel More Autonomous in PE Class Show Stronger Emotional Skills and Motivation

For many teenagers, staying motivated in school can be a challenge—especially in physical education (PE), where students’ interests and confidence levels often vary widely. But a new study suggests that when students... Read more »
Peer support in “Study With Me” videos boosts college students’ motivation, engagement, and satisfaction

Peer support in “Study With Me” videos boosts college students’ motivation, engagement, and satisfaction

For many college students, studying alone can feel isolating and demotivating. To break that monotony, millions have turned to “Study With Me” (SWM) videos—online sessions where people broadcast or watch others studying,... Read more »
The Psychology of Motivation | Psychology Today

The Psychology of Motivation | Psychology Today

Ever had a day where you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you can’t even bring yourself to... Read more »
Academic performance, self-reported motivation, and affect in higher education

Academic performance, self-reported motivation, and affect in higher education

Imagine a triangle: at its corners are your needs for autonomy (feeling in control), competence (feeling capable), and relatedness (feeling connected). When these needs are met in your academic life, you feel... Read more »
Relationships among workaholism, personality, obsessive beliefs, and entrepreneurial motivation

Relationships among workaholism, personality, obsessive beliefs, and entrepreneurial motivation

Entrepreneurial motivation refers to the driving forces that inspire individuals to start and grow their own businesses. Studying this concept is crucial as it helps identify factors that encourage entrepreneurship, which is... Read more »
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