Recently, my yoga teacher commented that “Fall is a windy time of year.” Depending on where you live, the cool wind may pick up or briskness cut the air. This seasonal shift... Read more »
My grandmother was born in 1939, at the brink of World War II, when Korea was still occupied by Japan. She grew up with fighter planes flying overhead in the Korean countryside,... Read more »
The sympathetic and parasympathetic systems are the two main branches of the autonomic nervous system (ANS), which controls involuntary functions like heart rate, breathing, and digestion. The sympathetic system acts like a... Read more »
The nervous system controls everything from our thoughts and emotions to our movements and reflexes—but it’s made up of two major parts: the central nervous system (CNS) and the peripheral nervous system... Read more »