If you experience chronic pain and PTSD, you might find yourself stuck in a loop of unhelpful thinking and avoidance behaviors that backfire over time. Research shows that people with both chronic... Read more »
Some spend their entire lives defending themselves against punishment and shame, seeing it lurking everywhere. Those with a tendency to engage in black and white thinking tend to either feel threatened and... Read more »
Imagine sending a text and waiting — minutes pass, then hours. The message sits “seen.” Your stomach tightens, your mind replays every word, searching for what you did wrong. For many autistic... Read more »
When bullying severs one’s belonging at work, the pain is intense and prolonged, activating the same parts of the brain as physical injury (Williams, 2001). However, because the wounds don’t bruise or... Read more »
We are living in a historic period where artificial intelligence (AI) machine learning provides the foundation to rapidly transform human health and wellness. A new peer-reviewed study by researchers at the University... Read more »
I now come with a remote control and a charger; I have a spinal cord stimulator, and it’s amazing. This afternoon, I went to watch my son’s basketball game and I sat... Read more »
There seems no end to the occurrence and impact of disaster. Hurricanes Helen and Milton, which struck the U.S. in September and October 2024, were the most destructive disasters of 2024. The... Read more »