Have you ever found yourself: Apologizing to someone else who was actually in the wrong? Calling yourself sensitive or otherwise judging yourself when someone else did something hurtful to you? Internally invalidating... Read more »
I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained... Read more »