Caffeine is the most widely consumed psychoactive substance in the world. It’s everywhere: coffee, tea, energy drinks, sports supplements, and more. But one question still stumps many exercisers: When is the best... Read more »
“My mind becomes blank, I feel a surge of warmth overtaking my body, my heart races, my breathing almost stops, and my muscles become weak.” This is a description offered by a... Read more »
Each of us is a member of one or more teams—business teams, sports teams, family teams. And teams work best when each person feels seen, understood, and valued. Yet most of us... Read more »
“Have no fear of perfection—you’ll never reach it.” Great observation by Spanish artist Salvador Dalí. Unfortunately, many people in today’s world haven’t figured that out. The pursuit of perfection is a common... Read more »
When we see others performing at a high level, it’s easy to think that they’re endlessly motivated, that success somehow comes effortlessly to them, or that they never struggle. But what we... Read more »
Robbert van de Corput, a world-renowned DJ professionally known as Hardwell, has been performing in front of large crowds across the world for over a decade. But for Hardwell, it’s not about... Read more »
The treatment known as eye movement desensitization and reprocessing (EMDR) was developed in 1987 by an American psychologist, Dr. Francine Shapiro, for the remediation of trauma symptoms and post-traumatic stress disorder (PTSD).... Read more »
Academic resilience refers to a student’s ability to overcome challenges and persist in the face of academic adversity. It is closely linked to teacher support, as supportive teachers can foster resilience by... Read more »
Imagine a triangle: at its corners are your needs for autonomy (feeling in control), competence (feeling capable), and relatedness (feeling connected). When these needs are met in your academic life, you feel... Read more »
Numerous studies examine a single cognitive or physical performance measure and how it links to brain health in older adults, such as the relationship between gait speed and memory. Yet cognition and... Read more »