The shutdown ritual is a brief, intentional set of tasks, usually 5 to 15 minutes, performed at the end of your workday to ensure all incomplete items are captured and planned for.... Read more »
One day, I’m going to move to Southern California and become a Buddhist! As these words hung in the air, I was overwhelmed by the urge to take them back, but it... Read more »
Have you ever experienced trauma? According to the CDC-Kaiser Permanente adverse childhood experiences study (ACE), trauma is widespread. But even if you were lucky enough to avoid it as a child, there... Read more »
Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as established adults, we don’t... Read more »
Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and respect. It’s the foundation... Read more »
Chow, D., Lu, S. H. X., Kwek, T., Miller, S. D., Jones, A., Hubble, M. A., & Tan, G. C. Y. (2025). Improving responses to challenging scenarios in therapy: A randomized controlled... Read more »
This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine,... Read more »