We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But... Read more »
You’re supposed to be swimming in love, but sometimes the water feels murky. Exhaustion, anxiety, guilt, and self-doubt swirl together, especially in the first year after birth. For some, these feelings grow... Read more »
Garber, J., Chavira, D. A., Adam, E. K., Craske, M. G., McMahon, T., Williams, A., Abitante, G., Lanser, I., Pashtunyar, D. S., Chen, S., & Zinbarg, R. (2025). A randomized controlled trial... Read more »
Chow, D., Lu, S. H. X., Kwek, T., Miller, S. D., Jones, A., Hubble, M. A., & Tan, G. C. Y. (2025). Improving responses to challenging scenarios in therapy: A randomized controlled... Read more »