Imagine these scenarios: A friend makes a comment that upsets you. A colleague takes credit for your work. A trusted health care provider is leaving town. You catch your kid lying and... Read more »
Academic burnout is a state of emotional exhaustion, reduced interest, and negative attitudes toward academic tasks caused by ongoing stress. It can severely affect students’ mental health, academic performance, and overall well-being.... Read more »
Future anxiety refers to a state of worry, uncertainty, and fear about potential negative changes in one’s future. It involves concerns about upcoming events or circumstances that may be perceived as threatening... Read more »
Source: Chris Tompkins In the study of trauma, most professionals classify trauma into two categories, “big T trauma” and “little t trauma.” Big T trauma includes domestic violence, sexual assault, death, war,... Read more »
Your boss tells you that you need to do a presentation next week. Immediately, your hands begin to sweat, your stomach develops butterflies, your heart rate increases, your breath shortens, and your... Read more »