From changes to asylum laws and removal of temporary protected status, to the separation of families at the U.S. border and threats to end the protections guaranteed under the Deferred Childhood Arrivals... Read more »
Imagine these scenarios: A friend makes a comment that upsets you. A colleague takes credit for your work. A trusted health care provider is leaving town. You catch your kid lying and... Read more »
Academic burnout is a state of emotional exhaustion, reduced interest, and negative attitudes toward academic tasks caused by ongoing stress. It can severely affect students’ mental health, academic performance, and overall well-being.... Read more »
Future anxiety refers to a state of worry, uncertainty, and fear about potential negative changes in one’s future. It involves concerns about upcoming events or circumstances that may be perceived as threatening... Read more »
Source: Chris Tompkins In the study of trauma, most professionals classify trauma into two categories, “big T trauma” and “little t trauma.” Big T trauma includes domestic violence, sexual assault, death, war,... Read more »
Your boss tells you that you need to do a presentation next week. Immediately, your hands begin to sweat, your stomach develops butterflies, your heart rate increases, your breath shortens, and your... Read more »